Kaffe och muffin
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk och en liten vaniljmuffin. Värden för socker och näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaffe och muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kaffe och muffin is an excellent energy source for active individuals and athletes.
• Kaffe och muffin contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kaffe och muffin should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljmuffin contributes 180 calories (86% of total calories).
Detailed Ingredient Breakdown
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaniljmuffin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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