Kaffe och leverpastejmacka
Nutritional Overview
Måltiden består av en kopp kaffe och en skiva knäckebröd med leverpastej. Näringsvärden för kaffe är uppskattade utan tillsatt socker eller mjölk. Värden för knäckebröd och leverpastej är uppskattade för en liten smörgås. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kaffe och leverpastejmacka provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och leverpastejmacka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kaffe och leverpastejmacka is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kaffe och leverpastejmacka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 68 calories (62% of total calories).
• Protein sources: Leverpastej provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leverpastej
15gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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