Kaffe och kex
Nutritional Overview
Måltiden består av en kopp svart kaffe och ett smörkex. Näringsvärden för kaffet är uppskattade till 0 kalorier men sattes till 5 för avrundning. Kexets värden är uppskattade baserat på genomsnittliga smörkex. Sockerinnehållet är uppskattat till 4g från kexet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och kex is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och kex provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kaffe och kex is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kaffe och kex with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörkex contributes 80 calories (94% of total calories).
• Energy sources: Smörkex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart kaffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smörkex
15gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
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