Kaffe och kex
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk och en småkaka. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och kex is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och kex provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kaffe och kex is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kaffe och kex with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkaka contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
Kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Småkaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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