Kaffe och gurksmörgås
Nutritional Overview
Måltiden består av en skiva vitt bröd med majonnäs och gurka samt en kopp kaffe med mjölk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kaffe och gurksmörgås provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och gurksmörgås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kaffe och gurksmörgås is an excellent energy source for active individuals and athletes.
• Kaffe och gurksmörgås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe och gurksmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (55% of total calories).
• Protein sources: Vitt bröd, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaffe med mjölk
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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