Kaffe och ägg
Nutritional Overview
Måltiden består av ett kokt ägg och en kopp kaffe med mjölk. Näringsvärden för mjölken är uppskattade, sockerinnehållet är lågt och vissa värden kan vara något underskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Kaffe och ägg provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kaffe och ägg is suitable for low-carb and ketogenic diets.
• Kaffe och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 155 calories (94% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Kaffe med mjölk
200gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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