Kaffe och croissant
Nutritional Overview
Måltiden består av en croissant och en cappuccino med mjölk. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakta ingredienser och tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och croissant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaffe och croissant offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Kaffe och croissant is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kaffe och croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaffe och croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 270 calories (64% of total calories).
• Protein sources: Croissant, chailatte provide essential amino acids for muscle health.
• Energy sources: Croissant, chailatte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 17g
chailatte
250gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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