Kaffe och bärig yoghurt
Nutritional Overview
Bilden visar en kopp kaffe med mjölk samt en skål med yoghurt, bärsås och lite glass. Näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Kaffe och bärig yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och bärig yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kaffe och bärig yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och bärig yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och bärig yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 60 calories (49% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk i kaffe
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
yoghurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
bärsås
40gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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