Kaffe och bär-yoghurt
Nutritional Overview
Måltiden består av kaffe med mjölk och en skål naturell yoghurt med bärsylt. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Kaffe och bär-yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Kaffe och bär-yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kaffe och bär-yoghurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och bär-yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och bär-yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärsylt contributes 90 calories (65% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
150gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Naturell yoghurt
40gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Bärsylt
40gr
Protein: 0g
| Carbs: 18g
| Fat: 2g
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