Kaffe och bär-yoghurt
Nutritional Overview
Måltiden består av kaffe med mjölk och en skål med naturell yoghurt, jordgubbar och lite sylt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och bär-yoghurt is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och bär-yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kaffe och bär-yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe och bär-yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaffe och bär-yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 40 calories (53% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Naturell yoghurt
50gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Jordgubbar
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sylt
3gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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