Kaffe och bakverk
Nutritional Overview
Måltiden består av kaffe med mjölk och två smördegssnurror med nötter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe och bakverk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe och bakverk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kaffe och bakverk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kaffe och bakverk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaffe och bakverk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaffe med mjölk contributes 60 calories (100% of total calories).
• Energy sources: Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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