Kaffe med vaniljglass
Nutritional Overview
A cup of black coffee paired with a scoop of vanilla ice cream, providing moderate calories mostly from sugars and fats with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kaffe med vaniljglass provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med vaniljglass provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med vaniljglass contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaffe med vaniljglass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 188 calories (99% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaniljglass
60gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
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