Kaffe med mjölk och banan
Nutritional Overview
A simple snack combining coffee with milk providing moderate protein and fat, and a banana rich in carbohydrates and natural sugars, offering quick energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Kaffe med mjölk och banan provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk och banan contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kaffe med mjölk och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kaffe med mjölk och banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe med mjölk och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 155 calories (79% of total calories).
• Protein sources: kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe med mjölk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banan
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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