Kaffe med mjölk
Nutritional Overview
En kopp bryggkaffe med mjölk ger måttlig energi, främst från mjölkens naturliga kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe med mjölk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe med mjölk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (1.5%) contributes 88 calories (98% of total calories).
• Protein sources: Mjölk (1.5%) provide essential amino acids for muscle health.
• Energy sources: Mjölk (1.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe (bryggt)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk (1.5%)
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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