Kaffe med mjölk
Nutritional Overview
En kopp bryggkaffe med cirka 150g standardmjölk och 12g socker. Näringsvärden för kaffe är försumbara. Mjölk och socker står för majoriteten av kalorierna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kaffe med mjölk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk contributes 90 calories (62% of total calories).
• Protein sources: Standardmjölk provide essential amino acids for muscle health.
• Energy sources: Standardmjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Standardmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Socker
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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