Kaffe med mjölk
Nutritional Overview
Drycken verkar vara kaffe med standardmjölk. Näringsvärden för kaffe är försumbara, medan mjölken bidrar med majoriteten av kalorierna. Värden för socker och fett är uppskattade baserat på mjölkinnehåll. Inga andra synliga ingredienser identifierades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaffe med mjölk provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk contributes 118 calories (78% of total calories).
• Protein sources: Standardmjölk provide essential amino acids for muscle health.
• Energy sources: Standardmjölk, brunsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Standardmjölk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
snabbkaffe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brunsocker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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