Kaffe med mjölk
Nutritional Overview
Drycken verkar vara kaffe med standardmjölk. Näringsvärden för kaffe är försumbara, medan mjölken bidrar med majoriteten av kalorierna. Värden för socker och fett är uppskattade baserat på mjölkinnehåll. Inga andra synliga ingredienser identifierades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe med mjölk is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe med mjölk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk contributes 59 calories (78% of total calories).
• Protein sources: Standardmjölk provide essential amino acids for muscle health.
• Energy sources: Standardmjölk, brunsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Standardmjölk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
snabbkaffe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brunsocker
4gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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