kaffe med mjölk
Nutritional Overview
En kopp kaffe med mjölk och socker. Värden är uppskattade, vissa ingredienser kan saknas eller ha okända värden (sätts till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kaffe med mjölk is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• kaffe med mjölk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk 3% contributes 60 calories (75% of total calories).
• Protein sources: mjölk 3% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk 3%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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