Kaffe med mjölk
Nutritional Overview
Drycken består av bryggkaffe med tillsatt standardmjölk. Kaffe bidrar med försumbara mängder energi, medan mjölken står för huvuddelen av kalori-, kolhydrat-, fett- och proteininnehållet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: standardmjölk contributes 176 calories (98% of total calories).
• Protein sources: standardmjölk provide essential amino acids for muscle health.
• Energy sources: standardmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bryggkaffe
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
standardmjölk
120gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
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