Kaffe med mjölk
Nutritional Overview
En dryck som består av 3 koppar kaffe med mellanmjölk, totalt 300g bryggkaffe och 150g mjölk 1,5%. Innehåller 105 kcal, 3g protein, 12g kolhydrater och 3g fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 1,5% contributes 99 calories (94% of total calories).
• Protein sources: Mjölk 1,5% provide essential amino acids for muscle health.
• Energy sources: Mjölk 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk 1,5%
150gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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