Kaffe med mjölk
Nutritional Overview
Drycken består av två koppar kaffe med standardmjölk. Nästan all näring kommer från mjölken, särskilt protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk 3% contributes 116 calories (97% of total calories).
• Protein sources: Standardmjölk 3% provide essential amino acids for muscle health.
• Energy sources: Standardmjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Standardmjölk 3%
120gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
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