kaffe med mjölk
Nutritional Overview
Drycken består av 400g kaffe och 200g standardmjölk. Näringsvärden är uppskattade och vissa värden saknas, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• kaffe med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• kaffe med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk 3% contributes 136 calories (97% of total calories).
• Protein sources: mjölk 3% provide essential amino acids for muscle health.
• Energy sources: mjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk 3%
200gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
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