Kaffe med mjölk
Nutritional Overview
Tre koppar kaffe med sammanlagt 150 gram mellanmjölk. Kalorier och näringsvärden kommer huvudsakligen från mjölken, som innehåller cirka 12 gram naturligt socker och måttliga mängder protein och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kaffe med mjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk 1,5% contributes 129 calories (96% of total calories).
• Protein sources: Mjölk 1,5% provide essential amino acids for muscle health.
• Energy sources: Mjölk 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk 1,5%
150gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
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