Kaffe med mjölk
Nutritional Overview
Drycken består av bryggkaffe och standardmjölk. Näringsvärden för kaffe är försumbara. Mjölken bidrar med majoriteten av kalorier, protein, kolhydrater och fett. Sockerinnehållet kommer främst från mjölkens naturliga laktos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe med mjölk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kaffe med mjölk is suitable for low-carb and ketogenic diets.
• Kaffe med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk contributes 88 calories (98% of total calories).
• Protein sources: Standardmjölk provide essential amino acids for muscle health.
• Energy sources: Standardmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Standardmjölk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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