Kaffe med mjölk
Nutritional Overview
Drycken består av tre koppar kaffe med en skvätt standardmjölk i varje. Kaloriinnehållet kommer främst från mjölken, med marginellt bidrag från kaffet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Kaffe med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med mjölk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Standardmjölk contributes 129 calories (96% of total calories).
• Protein sources: Standardmjölk provide essential amino acids for muscle health.
• Energy sources: Standardmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bryggkaffe
600gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Standardmjölk
150gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
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