kaffe med mjölk
Nutritional Overview
Drycken består av kaffe och standardmjölk. Näringsvärden för kaffe är mycket låga, så nästan all näring kommer från mjölken. Sockerhalten är uppskattad från mjölkens naturliga laktos. Om andra ingredienser finns är de ej synliga och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kaffe med mjölk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kaffe med mjölk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk 3% contributes 88 calories (98% of total calories).
• Protein sources: mjölk 3% provide essential amino acids for muscle health.
• Energy sources: mjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk 3%
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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