Kaffe med mjölk
Nutritional Overview
Drycken är kaffe med standardmjölk. Näringsvärden för kaffe är mycket låga, medan mjölken bidrar med protein, kolhydrater och fett. Socker kommer från mjölken. Värden för kaffe är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe med mjölk is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Kaffe med mjölk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kaffe med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kaffe med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk 3% contributes 63 calories (97% of total calories).
• Protein sources: mjölk 3% provide essential amino acids for muscle health.
• Energy sources: mjölk 3% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk 3%
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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