Kaffe med chokladbit
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk och en liten bit mjölkchoklad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kaffe med chokladbit provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med chokladbit provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med chokladbit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffe med chokladbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchokladbit contributes 80 calories (62% of total calories).
• Energy sources: Mjölkchokladbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Mjölkchokladbit
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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