Kaffe med chokladbit
Nutritional Overview
Måltiden består av kaffe med mjölk, en bit mörk choklad och en liten nötbar med choklad. Värden för nötbar är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe med chokladbit is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe med chokladbit provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med chokladbit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kaffe med chokladbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörk choklad contributes 60 calories (75% of total calories).
• Energy sources: mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaffe med mjölk
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
mörk choklad
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
nötbar med choklad
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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