Kaffe med choklad
Nutritional Overview
Måltiden består av en kopp kaffe med mjölk och två små mjölkchokladbitar. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaffe med choklad provides moderate energy and can fit well into most balanced meal plans.
• Kaffe med choklad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaffe med choklad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaffe med choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchokladbit contributes 80 calories (38% of total calories).
• Energy sources: Mjölkchokladbit, Mjölkchokladbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffe med mjölk
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Mjölkchokladbit
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Mjölkchokladbit
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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