Kaffe latte
Nutritional Overview
Drycken är en kaffe latte som består av espressokaffe och ångad mjölk. Näringsvärden baseras på fyra portioner enligt standardrecept. Värden kan variera beroende på mjölktyp och mängd. Sockret kommer från mjölkens naturliga sockerarter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe latte contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaffe latte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kaffe latte is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kaffe latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaffe latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ångad mjölk contributes 460 calories (96% of total calories).
• Protein sources: Ångad mjölk provide essential amino acids for muscle health.
• Energy sources: Ångad mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espressokaffe
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ångad mjölk
800gr
Protein: 24g
| Carbs: 36g
| Fat: 24g
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