Kaffe latte
Nutritional Overview
Drycken är en kaffe latte gjord på espressokaffe och standardmjölk. Näringsvärden för espresson är uppskattade till låga nivåer. Mjölken står för majoriteten av kalorier, protein, kolhydrater och fett. Sockret kommer huvudsakligen från mjölkens naturliga laktos. Inga andra ingredienser är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kaffe latte provides moderate energy and can fit well into most balanced meal plans.
• Kaffe latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Kaffe latte is suitable for low-carb and ketogenic diets.
• Kaffe latte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kaffe latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (3% fetthalt) contributes 105 calories (95% of total calories).
• Protein sources: Mjölk (3% fetthalt) provide essential amino acids for muscle health.
• Energy sources: Mjölk (3% fetthalt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espressokaffe
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mjölk (3% fetthalt)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
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