Kaffe
Nutritional Overview
Kaffe mit Zucker und Vollmilch liefert Energie, enthält jedoch relativ viel Zucker bei moderatem Protein- und Fettanteil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaffe is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Kaffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Teelöffel Zucker contributes 32 calories (51% of total calories).
• Energy sources: 2 Teelöffel Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 Teelöffel Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
50 ml Vollmilch
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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