Kaczka z ziemniakami i sosem grzybowym
Nutritional Overview
Posiłek składa się z pieczonego udka z kaczki, gotowanych ziemniaków oraz sosu grzybowego na bazie pieczarek, śmietany i cebuli. Wartości odżywcze są szacunkowe, brak widocznych warzyw. Wartości dla cukru i tłuszczu są przybliżone, brak dokładnych danych dla sosu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kaczka z ziemniakami i sosem grzybowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z ziemniakami i sosem grzybowym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kaczka z ziemniakami i sosem grzybowym is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kaczka z ziemniakami i sosem grzybowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaczka z ziemniakami i sosem grzybowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kaczki pieczone contributes 260 calories (48% of total calories).
• Protein sources: udko z kaczki pieczone, sos grzybowy (pieczarki, śmietana, cebula) provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos grzybowy (pieczarki, śmietana, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kaczki pieczone
90gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
ziemniaki gotowane
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
sos grzybowy (pieczarki, śmietana, cebula)
80gr
Protein: 8g
| Carbs: 13g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!