Kaczka z ziemniakami i buraczkami
Nutritional Overview
Danie składa się z piersi z kaczki z plastrami pomarańczy, ziemniaków, tartych buraczków, sałaty, natki pietruszki oraz sosu cytrusowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kaczka z ziemniakami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z ziemniakami i buraczkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kaczka z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kaczka z ziemniakami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaczka z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kaczki contributes 220 calories (41% of total calories).
• Protein sources: pierś z kaczki, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte, sos cytrusowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kaczki
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
buraczki tarte
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sos cytrusowy
40gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
plasterki pomarańczy
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej/masło (do smażenia)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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