Kaczka z ziemniakami i brukselką
Nutritional Overview
Posiłek składa się z pieczonego udka z kaczki, gotowanych ziemniaków, duszonych jabłek, gotowanej brukselki oraz sosu pieczeniowego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kaczka z ziemniakami i brukselką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z ziemniakami i brukselką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kaczka z ziemniakami i brukselką is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kaczka z ziemniakami i brukselką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaczka z ziemniakami i brukselką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kaczki pieczone contributes 320 calories (48% of total calories).
• Protein sources: udko z kaczki pieczone, ziemniaki gotowane, brukselka gotowana provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, jabłka duszone, brukselka gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kaczki pieczone
150gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
jabłka duszone
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
brukselka gotowana
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
sos pieczeniowy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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