Kaczka z ziemniakami
Nutritional Overview
Posiłek składa się z udka z kaczki i gotowanych ziemniaków. Brak widocznych warzyw lub sosów. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaczka z ziemniakami contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaczka z ziemniakami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Kaczka z ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Kaczka z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaczka z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noga z kaczki contributes 330 calories (74% of total calories).
• Protein sources: ziemniaki gotowane, noga z kaczki provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
155gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
noga z kaczki
150gr
Protein: 19g
| Carbs: 0g
| Fat: 16g
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