Kaczka z warzywami i ryżem
Nutritional Overview
Danie składa się z ryżu białego z czarnym sezamem oraz smażonej kaczki w sosie sojowym z warzywami (brokuły, papryka, marchew, grzyby enoki) i kolendrą. Niektóre wartości odżywcze zostały oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kaczka z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z warzywami i ryżem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kaczka z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kaczka z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaczka z warzywami i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona kaczka contributes 350 calories (44% of total calories).
• Protein sources: smażona kaczka, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, brokuły supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smażona kaczka
120gr
Protein: 25g
| Carbs: 5g
| Fat: 25g
ryż biały
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
brokuły
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grzyby enoki
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos sojowy
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
kolendra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny sezam
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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