Kaczka z warzywami i ryżem
Nutritional Overview
Kaczka z białym ryżem, warzywami (marchew, brokuły), sosem sojowym i olejem sezamowym. Posiłek zbilansowany pod względem białka, węglowodanów i tłuszczów, o szacowanej wartości energetycznej około 360 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaczka z warzywami i ryżem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaczka z warzywami i ryżem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kaczka z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Kaczka z warzywami i ryżem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kaczka z warzywami i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaczka contributes 160 calories (44% of total calories).
• Protein sources: kaczka provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaczka
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
ryż biały
75gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brokuły
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
sos sojowy
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olej sezamowy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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