Kaczka z warzywami
Nutritional Overview
Danie składa się z udka z kaczki, czerwonej kapusty, szpinaku, puree z groszku, suszonej śliwki i białej rzodkwi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kaczka z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kaczka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kaczka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaczka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kaczki contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
udko z kaczki
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
puree z groszku
Protein: 0g
| Carbs: 0g
| Fat: 0g
śliwka suszona
Protein: 0g
| Carbs: 0g
| Fat: 0g
biała rzodkiew
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa/olej (do smażenia/sałatki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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