Kaczka z sałatką z buraków
Nutritional Overview
Posiłek składa się z pieczonej kaczki oraz sałatki z buraków, rukoli, sera feta, pestek słonecznika i oliwy z oliwek. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaczka z sałatką z buraków contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaczka z sałatką z buraków provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kaczka z sałatką z buraków provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kaczka z sałatką z buraków provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kaczka z sałatką z buraków provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaczka pieczona contributes 300 calories (64% of total calories).
• Protein sources: kaczka pieczona, ser feta provide essential amino acids for muscle health.
• Energy sources: burak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaczka pieczona
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
burak gotowany
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rukola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
pestki słonecznika
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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