Kaczka z ryżem i warzywami
Nutritional Overview
Danie zawiera smażoną kaczkę, biały ryż z czarnym sezamem, warzywa stir-fry i sos sojowy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kaczka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaczka z ryżem i warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kaczka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kaczka z ryżem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaczka z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaczka smażona contributes 450 calories (57% of total calories).
• Protein sources: kaczka smażona, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa stir-fry (papryka, cebula, groszek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaczka smażona
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
ryż biały
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
warzywa stir-fry (papryka, cebula, groszek)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
sos sojowy i przyprawy
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sezam
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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