Kachori with Naan
Nutritional Overview
This meal includes deep-fried kachoris filled with lentils and spices, served with naan bread. Nutritional values are estimated based on visual analysis; sugar content is approximated. Some values may be missing or estimated due to lack of precise ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kachori with Naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kachori with Naan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kachori with Naan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kachori with Naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kachori with Naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kachori (fried lentil pastry) contributes 540 calories (69% of total calories).
• Protein sources: Kachori (fried lentil pastry), Naan bread provide essential amino acids for muscle health.
• Energy sources: Kachori (fried lentil pastry), Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kachori (fried lentil pastry)
300gr
Protein: 16g
| Carbs: 70g
| Fat: 24g
Naan bread
150gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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