kacang goreng pedas
Nutritional Overview
Makanan ini adalah kacang tanah goreng dengan bumbu pedas. Nilai nutrisi didasarkan pada estimasi 100gr kacang dan 10gr bumbu. Beberapa nilai seperti gula diperkirakan, jika ada bahan lain tidak terlihat maka nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kacang goreng pedas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kacang goreng pedas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kacang goreng pedas is an excellent energy source for active individuals and athletes.
• High in fats (22g), kacang goreng pedas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kacang goreng pedas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kacang tanah contributes 450 calories (94% of total calories).
• Protein sources: kacang tanah provide essential amino acids for muscle health.
• Energy sources: kacang tanah, bumbu pedas (cabai, garam, gula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kacang tanah
100gr
Protein: 26g
| Carbs: 16g
| Fat: 20g
bumbu pedas (cabai, garam, gula)
10gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
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