Kabuli Pulao
Nutritional Overview
Kabuli Pulao ist ein afghanisches Reisgericht mit Lammfleisch, Karotten und Rosinen, das süß und herzhaft schmeckt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kabuli Pulao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kabuli Pulao offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Kabuli Pulao is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kabuli Pulao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kabuli Pulao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosinen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lammfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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