Kabeljauw met rijst
Nutritional Overview
Maaltijd met kabeljauw, witte rijst, groenten en bbq saus. Rijk aan eiwitten met een matig vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kabeljauw met rijst contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kabeljauw met rijst provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kabeljauw met rijst is an excellent energy source for active individuals and athletes.
• Kabeljauw met rijst contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kabeljauw met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
kabeljauw
Protein: 0g
| Carbs: 0g
| Fat: 0g
witte rijst
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
Protein: 0g
| Carbs: 0g
| Fat: 0g
bbq saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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