Kabeljauw met avocado
Nutritional Overview
Een bord met kabeljauw, avocado, walnoten en huttenkaas. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kabeljauw met avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kabeljauw met avocado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kabeljauw met avocado provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Kabeljauw met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kabeljauw met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 176 calories (33% of total calories).
• Protein sources: kabeljauw, walnoten, huttenkaas provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kabeljauw
140gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
avocado
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
walnoten
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
huttenkaas
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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