Kabanoss, Eggs and Keso
Nutritional Overview
A high-protein meal with moderate fat, low in carbohydrates and sugars, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kabanoss, Eggs and Keso contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kabanoss, Eggs and Keso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kabanoss, Eggs and Keso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kabanoss, Eggs and Keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kabanoss, Eggs and Keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabanoss contributes 180 calories (38% of total calories).
• Protein sources: Kabanoss, Eggs, Keso (Cottage Cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kabanoss
60gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Keso (Cottage Cheese)
100gr
Protein: 24g
| Carbs: 3g
| Fat: 4g
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