Kabanos
Nutritional Overview
Na zdjęciu widać pojedynczy kabanos wieprzowy. Wartości są oszacowane na podstawie typowej masy jednej cienkiej sztuki około 15 gr. Brakujące lub niewidoczne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kabanos is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Kabanos is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kabanos is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Kabanos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanos wieprzowy contributes 52 calories (100% of total calories).
• Protein sources: kabanos wieprzowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kabanos wieprzowy
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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