Kabanos
Nutritional Overview
Zdjęcie przedstawia kabanosa o wadze około 40g. Wartości odżywcze oszacowano na podstawie typowego kabanosa wieprzowego. Brak innych składników. Wartości dla nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kabanos provides moderate energy and can fit well into most balanced meal plans.
• Kabanos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Kabanos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Kabanos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kabanos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kabanos contributes 180 calories (100% of total calories).
• Protein sources: kabanos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kabanos
40gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
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